Educational Videos
Watch and learn: educational videos on mitochondrial health and function, refreshed regularly.
Stem Cells, Proteomics & AI: Are We About to Rewrite Aging?
Dr. Adeel Khan discusses the hallmarks of aging — including mitochondrial dysfunction — alongside stem cells, proteomics, AI, and precision medicine, while stressing testing, quality control, and professional oversight in longevity medicine.
What you’ll learn: Why mitochondrial dysfunction is considered a hallmark of aging, and how proteomics may personalize health optimization.
Watch on YouTube →Most Hydrogen and Red Light Products Get This Wrong
Dr. Paul Barattiero dives into molecular hydrogen therapy and red light/photobiomodulation — how hydrogen may influence redox signaling, and how red light dosing, wavelengths, and irradiance relate to mitochondrial support — plus what to look for when comparing products.
What you’ll learn: How molecular hydrogen and red light therapy relate to mitochondrial function and ATP production.
Watch on YouTube →Why Everyone Is Talking About NR Instead of NAD
Eric Huynh unpacks the science behind NAD and its precursor NR: how they relate to cellular energy and mitochondrial performance, how intracellular absorption works, and why some NAD therapies cause side effects. Presented as emerging evidence, not settled proof of broad clinical outcomes.
What you’ll learn: The real science behind NAD vs. NR for cellular energy and mitochondrial performance.
Watch on YouTube →This Doctor Says Stress Is Destroying Your Mitochondria (Here's Why!)
Dr. Scott Sherr breaks down how chronic stress and sympathetic overdrive can damage mitochondria, hormones, and the brain — and lays out what he considers the foundations of proactive, data-driven wellness, from metabolomic testing to sleep and nervous-system regulation.
What you’ll learn: Why calming the nervous system may matter more for your mitochondria than any supplement.
Watch on YouTube →How Mitochondria Can Keep You Young and Healthy
Dr. Joseph Purita, a pioneer in regenerative medicine, explains how mitochondria act as the cell's powerhouses — driving energy production, neuroprotection, and longevity — and surveys therapies that may support cellular rejuvenation, including PRP, NAD, urolithin A, photobiomodulation, intermittent hypoxia, and EBO2. Many of these applications are early-stage or investigational.
What you’ll learn: How mitochondrial health connects to aging, neuroprotection, and regenerative therapies like NAD and photobiomodulation.
Watch on YouTube →