Recipes
Recipes built around the ingredients the mitochondrial evidence actually points to — oily fish, leafy greens, eggs, berries, beets, beans, and olive oil — each with a short, honest explanation of why the plate earns its place, full ingredients and steps, and nutrition figures labeled as estimates. Food first: nothing here is a treatment, and the science notes say exactly how strong the evidence is.
Wild Salmon with Beetroot and Pomegranate: A Mitochondria-Friendly Dinner
Crisp-skinned wild salmon over roasted beetroot with pomegranate and dill — a plate built from ingredients that feed mitochondrial pathways: omega-3 fats, dietary nitrate, and the polyphenols behind urolithin A. About 50 minutes, mostly hands-off.
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Sardine and White Bean Toast: A Mitochondria-Friendly Lunch
Grilled sourdough, lemony smashed white beans, and whole sardines — one of the most nutrient-dense lunches you can make in 15 minutes, with omega-3s, CoQ10, B12, and serious protein.
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Olive-Oil Eggs with Sauteed Greens and Berries: A Mitochondria-Friendly Breakfast
Eggs fried gently in olive oil over garlicky greens, with berries on the side — choline for cell membranes, lutein from the greens, and polyphenols from the berries, on the table in about 15 minutes.
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